FIT Yoga

I first started attending Amanda’s yoga classes in October last year, I have always enjoyed the yoga and meditation at the end of the class and felt relaxed afterwards. I usually have my hands on my tummy and breath in for four and out for four, focusing on Amanda’s voice and my breathing.

A couple of weeks ago I noticed a change when a patch on my stomach started to get warm. At first, I thought I was imagining it, but it got more intense. I felt so relaxed after this happened.

The following week the same thing happened again but this time the warm feeling on my stomach started small and then spread up to the bottom of my ribs and down to the lower part of my stomach. It became really hot this time, and then by the end of the session it had shrunk right back down in size.

I have always been sceptical of meditating and never really believed in it, this experience has totally changed my opinion of it and I now try and complete a couple of sessions a week at home.

FIT Yoga has been a transformative experience for me, offering numerous benefits beyond a typical yoga class. I've acquired new skills, participated in a yoga retreat, formed lasting friendships, and improved my overall fitness. The retreat actually inspired us to participate in a Macmillan Mighty Hike, and we've had an amazing time on Amanda's training walks, forging strong bonds and fitting in a few yoga poses along the way. The weekly classes serve as the perfect antidote to a hectic workday, providing a much-needed opportunity for relaxation and 'me' time. I feel grateful to be part of such a wonderful group!

Having moved to the area last year, I was delighted to discover Amanda's FIT Yoga class in Leyburn, so I could continue my yoga practice. The weekly sessions include a great mix of movement, stretching, breathing and mediation exercises. The classes are also very inclusive as they are suitable for new and more experienced students, with each individual being encouraged to work at their own pace/ability. Highly recommended.