The FIT Group is more than just about wellness... It's about community, connection and creating time for yourself.
The FIT Group also offers more than movement, we create experiences that nurture body, mind, and community. Led by certified instructor Amanda Winstanley, our services include energising Vinyasa Flow, Yoga Nidra meditation, outdoor yoga, and playful children’s yoga. We also host wellness retreats, guided walks, and events in collaboration with local businesses, alongside social events that bring our community closer together.
Yoga isn’t about being the most flexible person in the room or mastering handstands. It’s about connecting with your body, calming your mind, and finding balance in a busy world. Today's blog aims to combat the myths around yoga and shout about the amazing benefits that everyone can gain from practicing it.
Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic approach takes you through a guided meditation leaving you with a sense of wholeness.
Wow, what an incredible weekend we had! Following everyone’s feedback, it’s clear that our retreat was a hit! Participants enjoyed a delightful mix of Vinyasa Yoga, meditation, country walks, arts workshops, Yoga Nidra, and so much more, all set against the beautiful backdrop of the historic Saxon Village of Escomb, Bishop Auckland.
